Download Free “How To Start Walking” Programme.

So your couch potato days are over and you’ve decided to get active. A huge congratulations to you!

I’m here to help you start. More importantly, I’m here to help you start and maintain what you’ve started.

When the body has not been exercising for a while, it is bound to get a shock. Although I can’t eliminate that shock completely, I can help you minimize it.

Walking is one of the best (if not the best) ways to ease your body back into the routine of exercise.

As simple as walking may sound, a lot can go wrong. So, I’m going to cover a few basics to ensure that you don’t make amateur mistakes.

The plan includes the following important tips and considerations:

  • Getting a medical check-up
  • Setting realistic goals
  • Scheduling time into your diary
  • Gearing up appropriately
  • Drinking enough water
  • Warming up
  • Building a solid support system
  • Making it exciting
  • Making safety a priority
  • Tracking your progress
  • Stretching

Download Free “How To Start Walking” Programme.