To successfully complete any run, you need a solid training programme, that entails understanding the “The 8 Laws Of Successful Distance Running”.

Once you understand the fundamentals, you are then able to set your mind towards completing any running activity successfully – be it running a 5km event or competing in the “Ultimate Human Race”, the Comrades Marathon.

This page has been set-up with the beginner in mind.

So, go ahead and download any of the following FREE programmes:

I hope you find the programmes helpful.

Feel free to drop me your feedback at any time.

Happy Running!