Cross-training is engaging in training activities outside of your running.

It is a vital component of effective long distance running because it helps build your structural fitness – thereby making you a stronger runner and reducing your vulnerability to injuries.

Whilst spending time on the road is great, you don’t really get the full benefits if you don’t cross-train.

To read a full article on what cross-training is all about, please Click Here.

This platform will cover  various activities that will assist you greatly with your cross-training.

God Bless!

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