Welcome! 

Here’s Access To Your Training Material:

1) “The 8 Laws Of Successful Long Distance Running”

2) “Running Tips For Beginners”: 

How To Start Walking

How To Walk and Run

How To Run For 35 Minutes

3) 5k Running Plan

4) 10k Running Plans:

Novice How To Complete a 10km Run

Intermediate How To Complete a 10km Run

5) Half Marathon Training Plans:

Novice How To Complete a Half Marathon

Intermediate How To Complete a Half Marathon

6) Marathon Training Plans:

Novice How To Complete a Marathon

Intermediate How To Complete a Marathon

7) Ultra Marathon Training Plans:

Novice How To Complete an Ultra Marathon

Intermediate How To Complete an Ultra Marathon

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You can get the latest version of the Acrobat Reader here.

Can you kindly assist me please?

This training material is totally free, partially because I believe it will help you with your running, but also because I want it to spread and help as many people as possible. For the material to spread, I need kind people like you to spread the word and tell your friends about it.

If you find the material useful, please tell your friends. You can tweet about it by clicking the link below:

Tweet Link

Please drop me some of your feedback when you successfully complete your first 10km, Half-marathon, Marathon, Ultra-marathon or Comrades Marathon.

God Bless!

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